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SWIM CAMP ISLAMORADA DECEMBER 20-23, 2020
December 20, 2020 @ 8:00 AM - December 23, 2020 @ 4:00 PM PST
|Devin Murphy graduated from Wheeling Jesuit University in Wheeling, WV in 2006 with a degree in Theology and Religious Studies. While in school, Devin had a successful swimming career as a two-time captain and four-time All-Conference Honoree. Devin also served as the swim team’s representative for the Student Athletic Advisory Committee for two seasons. After graduating, Devin coached the swim team at Saint Leo University and then went on to be the Head Coach at Malone University. During his time there both were ranked as high as top 10 nationally for D2 schools. With several years’ experience in both club and NCAA coaching, Devin has coached everyone from learn-to-swim, fitness swimming workouts and to NCAA All-Americans and Olympic Trials Qualifiers.|
SWIM CAMP ISLAMORADA COACH: DEVIN MURPHY
Race Club Training/Technique Camps
This new hybrid camp format is ideal for swimmers that need to continue their swimming training, yet still need improvement in their swimming techniques. It is a four day camp with two 2-hour sessions in the water per day. Additional time will be spent stretching before each practice.
For swimmers that are younger than 12 years or not in top condition, we will be doing 2 hours of strict technical instruction with drills (approximately one hour in each session) and 2 hours of training per day.
For swimmers 12 and up who require more training, we will offer 1 hour of technique instruction with drills (in morning session) and 3 hours of training per day. Keep in mind, we are always correcting stroke techniques throughout both practices.
During the camp, training will include aerobic, anaerobic threshold and alactic sets in freestyle and in specialty strokes. There will also be at least one individual medley workout for those swimmers who swim these events. Come experience some creative Race Club workouts that you have likely never seen before! We will always complete the camp with some races.
By the end of our camps, our goal is to help you become a faster and more efficient swimmer in all strokes. For those swimmers that have attended our camps in the past, you will find the technique review helpful, while improving your conditioning.
**Sunday, December 20th will be held @ Jacobs Aquatics Center (320 Laguna Ave, Key Largo FL 33037)**
For additional questions, please contact email@example.com or call us at 833-234-2340
Sunday, December 20th 8:00am – 11:00am (Location Change: Jacobs Aquatics Center)
Sunday, December 20th 2:00pm – 4:00pm (Location Change: Jacobs Aquatics Center)
Monday, December 21st 8:00am – 11:00am
Monday, December 21st 11:00am – 12:00pm (Video Analysis & College Placement Option)
Monday, December 21st 2:00pm – 4:00pm
Tuesday, December 22nd 8:00am – 11:00am
Tuesday, December 22nd 11:00am – 12:00pm (Velocity Meter/Pressure Meter Option)
Tuesday, December 22nd 2:00pm – 4:00pm
Wednesday, December 23rd 8:00am – 11:00am
Wednesday, December 23rd 1:00pm – 3:00pm
*Times subject to change slightly
We at The Race Club would like you to get the most out of your training sessions. To do that, we require you to have all your equipment ready before each session starts. Doing so will allow all campers to enjoy the wonderful experience of your training.
We recommend the following for use in all the sessions:
DMC training fins ($55-$85 depending on size)
Alignment kick-board ($22)
Ankle strap ($8)
Nose clip ($5)
TRC mono snorkel ($38)
FINIS Tempo Trainer ($60)
Instinct sculling paddles ($15)
TRC mesh bag ($20)
TRC bag tag ($4)
You will get a $39.00 discount if you purchase the equipment bag (all items above in a mesh bag) when you order before the camp’s start date. Typically, an equipment bag costs about $242, but depends on the fins you choose. *Add up items listed above for equipment bag cost. (Please notice the prices are the same as what other retailers sell. We go through the trouble of having it conveniently available for you because it helps with your swimming technique and learning all we will teach you.)
Once registered for a Swim Camp, please let us know if you will need any or all of the equipment.