With the introduction of the back footplate on the swim starting blocks in 2008, the dynamics of the technique of starting changed. Swimmers and coaches quickly learned that during swimming starts considerably more force could be applied by the creation of a more favorable surface angle for the back foot with the plate, similar to the start of a track sprint race.
At The Race Club, we tested the speed of our Olympic swimmers to 15 meters with and without the back footplate and found that by using the back plate with a sling-shot starting technique, the swimmers’ times decreased by .1-.3 seconds.
In this Race Club Swimisode, you will see Olympian Rebecca Soni and World-class freestyler Zach Hayden demonstrate how to use the sling-shot start with the back foot plate. The head and body position, the degree of pull back and the tension on the upper arms are critical to getting the best possible start.
Getting off to a great start is an important way to begin a race. No one wants to play catch up after the breakout. Enjoy this Swimisode and learn how to explode off of the starting blocks and get going in The Race Club way.