The freestyle underwater pull is a compromise between power and drag. In this Secret Tip, we find out why it is more important to reduce drag than it is to increase power during the underwater pull in Freestyle. We show you with underwater and above water footage, how to achieve a most efficient and therefore, fast swimming stroke. As one of our most popular videos, we provide a lot of information in this How to Pull in Freestyle video to help you swim faster.
Watch our Video Series starting with Freestyle Underwater Pull Series: Introduction