A lot of times we take things for granted such as how my hands are held underwater. In this video, Gary Sr. explains how to position your hands underwater. Is there a way to do it or do we just do what comes naturally to us? A lot of beginners are taught they should cup the hand with closed fingers or to ‘scoop ice cream’. Is this the most efficient way to pull? How do you hold your hands underwater? Learn the most efficient way to hold your hands underwater as Gary Hall Sr. demonstrates how a small change in the position of the hand will drastically effect results. He not only shows how to position your hands, but why. How do we change habits we have developed over the years? The science behind the water molecules that we pull against could make you want to alter your hand position.