Learn the differences between dynamic, static and proprioceptive stretching as well as appropriate time to perform each respective stretch in this Secret Tip on stretching. Sabir Muhammad demonstrates some of the most classic stretches used in Swimming. Gary Hall Sr. explains what the different types of stretching are to the swimmer. Understand when to use the 3 different types of stretching for swimming. The timing of stretching whether for a competition, practice or after practice is important to achieving success. Stretching is also an important part of Recovery. Recovery is one oft he 5 disciplines of Race Club swimming.
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