In this Fast Swimming Techniques Video, Gary Hall Sr. reveals how to swim breaststroke the Race Club way. We believe that the swimmer must get into a full streamline after each narrow kick in order to minimize frontal drag and maximize distance per stroke. Aaron Greenberg demonstrates one of the best examples of Breaststroke in the Race Club style! What drives us forward in breaststroke is for the most part our legs. External hip rotation flexibility is a huge factor is swimming breaststroke fast. Learn the details that will make huge improvements in your swim training program.
Related Aqua Notes: Read For Fly and Breaststroke: Use Your Head by Gary Hall Sr.