Many swimmers use different styles of Freestyle to accomplish the same goal – to swim fast. Choosing which Freestyle to train with can make the difference between being fast and being slow. The question is, how do we choose which Freestyle is right for you? Is there a right freestyle for different races or times during a race? Gary Hall Sr. demonstrates three styles of freestyle swimming. These styles were originally described by Mike Bottom. Gary Sr. talks about each style’s strength and weakness and which style may be the best for you.
- Secret Tip: How to Pull in Freestyle
- The Three Styles of Freestyle with Mike Bottom
- Hip Driven from The Three Styles of Freestyle
- Shoulder Driven from The Three Styles of Freestyle
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