During our Summer Swim Camps 2013 Gary Hall Jr. spoke to Campers about the importance of Pre Race Ritual Routine. “Gary is well known for his “pro-wrestling like” antics before a competition; frequently strutting onto the pool deck in boxing shorts and robe, shadow boxing and flexing for the audience.” He talks about how you can use simple techniques during your own swim training program that can teach you how to trigger ‘the zone’ and Race at your very best. There aren’t many Coaches that know about this secret that can lead to huge results in the pool, basketball court, football field or wherever you may perform. Secrets of his fast swimming techniques are revealed. Find out why ten time Olympic Medalist Gary Hall Jr was shadowboxing, flexing and kissing his biceps then stepping up on the blocks and crushing his competition for so many years!
Related Aqua Notes: Read 5 Ways to Mentally Prepare for Racing by Gary Hall Sr.