In this video on Fast Swimming Techniques, Gary Hall Sr. talks about how to perform a most efficient streamline. Many Coaches are still teaching the ‘biceps over ears’ method, but at the Race Club we believe in a different streamline that will result in 3 different ways the entire body becomes more streamline. Find out The Race Club way to streamline and you will find that it is not easy but significantly faster. Go back to the basics and learn how to streamline, and learn why we teach this way. Then you will realize how streamlining is not only important in the dive and push off the wall, but how you can use your new and improved streamline in your swimming strokes. Thanks for watching!