In this 2nd of 5 fast swimming techniques videos for Butterfly, we feature Olympic Silver Medalist in the 100 fly Milorad Cavic. Gary Hall Sr. discusses the proper way to engage the underwater pull as well as how to ‘relax’ the arms during the recovery. The initial catch in butterfly is so important to establish a strong underwater pull as the hands never let go of the water. PUlling iwth a high elbow just outside the body line is sometimes counter intuitive to swimmers. Gary Sr. explains why the butterfly stroke requires the strength and efficiency it does. This video features footage from both “Three Styles of Freestyle” and “Life is Worth Swimming” available now in our store. Thanks for watching!