In this 5th of 5 videos on Fast Swimming Techniques for Butterfly, we take you back to when Head Coach Mike Bottom was training the Race Club athletes for an amazing showcase at the Beijing Olympics in 2008. Mike shows us an advanced training technique for Butterfly stroke rate with none other than 2008 Silver Medalist in the 100 fly, Milorad Cavic. There are many different ways to incorporate stroke rate into your swimming training program whether you’re in the pool or not. What are some of your own? Mike Cavic demonstrates some dryland exercises with stretch cords on how to develop a fast stroke rate. An amazing example of how to train for fast swimming outside of the pool. We also see the initial catch in the pool and how important that is to a fast butterfly stroke rate. Mike Bottom is now the current Head Coach of the 2013 NCAA Champs University of Michigan Swimming Team! Go BLUE!