In this first of five webisodes on how to swim fast butterfly, Gary Hall Sr. discusses butterfly body position and how it correlates to a strong kick and a low driving breath. Body position is key to swimming fast in this short axis stroke. What is the best body position to have while swimming butterfly? How often should one breathe? We discuss the science that will enhance your own swimming training program in this first of five swimming technique videos from the Race Club. Not only get great tips on how to swim butterfly fast, but understand why we teach what we do and the science behind our philosophy.
Featuring footage from “Life is Worth Swimming” our newest DVD Starring Bobby Savulich and George Bovell III available in our store.
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