Take a look into the Race Club’s swim camps where two promising young swimmers Erik Risolvato and Joshua Romany demonstrate many Race Club dryland exercises. Erik went a 22.7 in the 50 meter free to win Junior Nationals. Joshua is only 16 and breaking records in Trinidad and Tobago. See how Erik and Josh demonstrate their dry land training with Coach Gary Hall Sr. These dryland exercises performed are swim specific but also specific for swimmers of their level and age. At The Race Club, we customize strength training and all the disciplines of fast swimming to each unique swimmer. Check out this dryland training program as an example of some of what we advocate at The Race Club.