Coaching Services

Private Coaching in Islamorada, FL or Pacific Palisades, CA 

Outside of scheduled camp dates; Each private session is 1 hour and 50 minutes

$425 per session with Coach Gary Hall, Sr. with 1 swimmer, $625 with 2 swimmers, $725 with 3-10 swimmers.

$350 with Richard Hall, Devin Murphy or Amy Hall with 1 swimmer, $525 with 2 swimmers, $660 with 3-10 swimmers.

$300 per session with other Race Club Instructor with 1 swimmer, $450 with 2 swimmers, $600 with 3-10 swimmers.

*Private session cancellation policy; Cancellations within 7 days of scheduled session is nonrefundable.  See registration form for further cancellation policies. Pool rental fees will be applied in California. Dates are determined by coaches’ availability.

Online Coaching Services

Private Swim Coaching & Consulting Services

Coach Gary Hall, Sr.      $500 for 4 skype calls

  • Email and text access covering:
  • Seasonal swim workout plan, including 3 training cycles and taper
  • Strength training plan
  • Diet and Nutritional supplement recommendations
  • Mental training recommendations
  • Recovery plan
  • Seasonal competition strategy
  • Four skype calls (one call is approx. 30 minutes)
  • Total time Gary Sr. spends in skyping, emailing, etc is not to exceed 4 hours.

 

Coach Devin Murphy     $350 for 4 skype calls or per month

  • Email and text access covering:
  • Seasonal swim workout plan, including 3 training cycles and taper
  • Strength training plan
  • Diet and Nutritional supplement recommendations
  • Mental training recommendations
  • Recovery plan
  • Seasonal competition strategy
  • Three minutes footage video review
  • Four skype consultations with coach (one call is approx. 30 minutes) or monthly rate for texting, emailing, video review etc. Total time not to exceed 4 hours.

 

Consultation

1 hour minimum;

$200 per hour with Coach Gary Hall, Sr. – Includes skype consultation and/ or video analysis

College Placement Service     

$200 per hour   Coach Gary Hall, Sr. uses his experience and connections to help match the athlete to the best college for their situation.

Promotional Video featuring athletes’ strengths         $750

Consultation includes assistance with selection of appropriate colleges, the recruitment process and communication with college coaches

Lectures

 Coach Gary Hall, Sr.  can deliver lectures on topics such as The Fundamentals of Fast Swimming, The Five Disciplines of Fast Swimming, High Performance Swim Training, Drills to Faster Swimming or Swim-specific Strength Training 

 For more information contact info@theraceclub.com

TRC Video Analysis

1 hour minimum; $200 per hour with Coach Gary Hall, Sr.

2 to 3 races or 5 minutes of footage equals 1 hour of review work.  We will analyze your technique and swimming and email back a detailed review or schedule a skype call to review the strengths and weaknesses of your swimming.  Just send in your video or YouTube link.  Fill out form online at http://theraceclub.com/swim-video-reviews