George Bovell discusses his keys to fast swimming in this swimming technique dvd.
High Elbow Pull in Freestyle
For Butterfly and Breaststroke: Use Your Head
Dryland Training at Indiana University
Is Butterfly Swimming a Short-Axis Stroke?
Keep Your Head Still in Backstroke
Freestyle Kicking Sets Part One
Fast Backstroke Swim Technique
Breaststroke Kick with Rebecca Soni
Freestyle Swim Drills – 6 Kick 1 Stroke
Backstroke Spin Drill
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