This is from the chapter ‘Visualization’ from the Three Styles of Freestyle with Mike Bottom. It is scored by Honest John Oddysey and features Dublin and Mike Bottom, George Bovell, Nathan Adrian, Guy Barnea, Salim Iles, Gary Hall Jr. and more.
Mike Bottom explains Butterfly and how it correlates to the Shoulder Driven Stroke while Milorad aka Mike Cavic demonstrates the stroke. Then Mike explains how good Salim Iles is at the Shoulder Driven stroke and why.
Mike Bottom has developed the Three Styles of Freestyle. Milorad Cavic, Mario Delac, Salim Iles and Nathan Adrian demonstrate the three styles of freestyle through camera shots underwater and above.
Mike Cavic trains at the Race Club in Islamorada FL. Get a sneak peak at his training regime that consists of the best sprinters in the world. Learn what makes Milorad Cavic FLY!
Alternative swim training featuring spearfishing, med balls and fun in the Florida Keys with the Race Club.
Mike Bottom talks about Gary Hall Jr., Anthony Ervin and Duje Draganja and their no breath swimming Olympic races. Gary Hall Jr. also ‘brick kicks’ 45 meters with a 40 pound cinder block.
Mike Bottom explains the Hip Driven Freestyle and examples from Olympic swimmers at the Race Club demonstrate the stroke from underwater and above.
Mike Bottom describes the Shoulder Driven Stroke. Underwater footage and above shows the characteristics of this stroke and how it is applied in the Race Club training.
The most profound description of the natural growth of Gary Hall Jr’s chops.
An example of a swim session during a Race Club swim camp.