Videos

Visualization from the Three Styles of Freestyle

Leave a comment

This is from the chapter ‘Visualization’ from the Three Styles of Freestyle with Mike Bottom. It is scored by Honest John Oddysey and features Dublin and Mike Bottom, George Bovell, Nathan Adrian, Guy Barnea, Salim Iles, Gary Hall Jr. and more.


Mike Cavic and Salim Iles from the Three Styles of Freestyle

1 Comment

Mike Bottom explains Butterfly and how it correlates to the Shoulder Driven Stroke while Milorad aka Mike Cavic demonstrates the stroke. Then Mike explains how good Salim Iles is at the Shoulder Driven stroke and why.


The Three Styles of Freestyle with Mike Bottom

Leave a comment

Mike Bottom has developed the Three Styles of Freestyle. Milorad Cavic, Mario Delac, Salim Iles and Nathan Adrian demonstrate the three styles of freestyle through camera shots underwater and above.


Milorad Cavic – Serbian Silver Medalist trains at The Race Club

Leave a comment

Mike Cavic trains at the Race Club in Islamorada FL. Get a sneak peak at his training regime that consists of the best sprinters in the world. Learn what makes Milorad Cavic FLY!


Alternative Swim Training from the Three Styles of Freestyle

Leave a comment

Alternative swim training featuring spearfishing, med balls and fun in the Florida Keys with the Race Club.


No Breath Swimming from the Three Styles of Freestyle

Leave a comment

Mike Bottom talks about Gary Hall Jr., Anthony Ervin and Duje Draganja and their no breath swimming Olympic races. Gary Hall Jr. also ‘brick kicks’ 45 meters with a 40 pound cinder block.


Hip Driven from The Three Styles of Freestyle

Leave a comment

Mike Bottom explains the Hip Driven Freestyle and examples from Olympic swimmers at the Race Club demonstrate the stroke from underwater and above.


Shoulder Driven from The Three Styles of Freestyle

5 Comments

Mike Bottom describes the Shoulder Driven Stroke. Underwater footage and above shows the characteristics of this stroke and how it is applied in the Race Club training.


Gary’s Chops

Leave a comment

The most profound description of the natural growth of Gary Hall Jr’s chops.


The Race Club Circuit

Leave a comment

An example of a swim session during a Race Club swim camp.