Even though you have probably heard this a million times, Gary Sr. is so great! Max had the best time with your dad. He learned A LOT and is very excited to make the changes suggested. He went to our health club last night to work on the things he was taught this past week.
I am hoping he can get back down in June. I will let you know.
Gary Hall, Sr.,
I just wanted to thank you for the lessons that you gave my daughter, Katie, in early February. She just finished the NJ Juniors and lowered her times in every event that she was entered. Again thanks, you really gave her self-confidence a real boost. Hope to see you again next feb.
j and c
Dr. Hall was patient, adaptable, and inspiring. He challenged me yet was able to accommodate my current fitness. Despite my initial concerns, Gary was able to give me the attention I needed even when the group size increased. My favorite part of the camp was the open water swim.
Dear Race Club,
On my recent purchase of Thunderbolt and Liquid O2
Great product. I will definitely be purchasing more when I run out. Muscles feel good and my stroke feels as if it is more powerful when using this product. A great price for a great product.
I was a bit hesitant to try it at first. However, I cut off a breath in my 50 freestyle which in turn improved my overall time. I usually save this for meets. I feel as if I can breathe better when using Liquid O2.
Thank you for creating such a high quality product,
Good Evening Bebe, Gary Jr., Gary Sr. and the rest of the race club team.
I just wanted to give you and update on Dalton’s swimming this year. He has set 3 school records and he is the first swimmer from Elkhorn to set a pool record which he did tonight in the 100 fly. I have to say that is do to a lot of hard work and the training he got from Gary Sr. when he taught Dalton how to side breath on his fly. All of our pool records are held by Division 1 schools and we are a Division 2 so this was a great accomplishment on Dalton’s part.
Please tell everyone that we say hey from Wisconsin and we are looking forward to a great year from Dalton. He has qualified to swim in the TYR meet in California and he is really close to Jr. National Times we will keep you updated.
The Andersons in Elkhorn, Wisconsin
We believe that Thunderbolt and Liquid Oxygen did help Amy’s performance this past short course season. She was consistently taking less breaths in her freestyle races and able to finish stronger than usual. She plans to continue taking them.
Hey, could you tell Coach Hall that Henry really loved camp, and he wears his Race Club cap to every practice. He also got a PB in the 50 free at a meet two weeks ago. Knocked a full second off.
I hope this finds you well! I just wanted to give you a quick update regarding Amy. She swam her first Jr National cut this past weekend in the 100 yd Breast – 1:04.71. It was interesting to note that one of her comments after her swim was that, “Gary Sr. said I would go a 1:02 and I think I can do it!”… she wasn’t so sure when he made that statement in June! She also swam a bonus qualifying time for the 50 Free … 24.44. She was aiming for the Q time of 24.09 and Coley said she had it after her turn but then she made a mistake on her breathing … but she has another chance in two weeks. Also, she is only 2 secs off her bonus cut in the 200 Breast … I think she’s beginning to figure out how to swim that now (i.e. not swimming like a bat out of hell on the first 100 and then dying horribly on the last 50!), and she seems to be getting stronger by the day. She will also swim in the medley relay so she will have a few splashes in Austin … we’re all very excited!
The rains have started here now and we’ll be in for a long, grey, wet winter… I miss that Florida sunshine.
Love to all,
Thank you so much for another great time at The Race Club. G&S had a very successful camp and lots of fun while doing it. Thank you also for arranging the boat trip. We had such a wonderful time with your Dad. He’s such a great guide and showed us so many fantastic fish both big and small! What a beautiful reef – I could have stayed all day. Please tell him we say thank you again for being such a gracious host. You’re lucky to have such a great Dad!
Take care and we all look forward to returning to The Race Club soon!
My arms knifed through the water and I could feel my hips rotate and drive with my freestyle kick toward the wall. When I touched the wall, I looked up and the sun shone brightly on my head and shoulders. The water was warm, just right, I thought- as I eased my body lower to get ready to push-off the wall for the final 50 meters in the set. The coach nodded encouragingly and said, “I like your elbows and your pull – make sure you rotate your body to provide more power.”
Gary Hall runs a program called The Race Club in Islamorada, Florida, just a few miles from Key Largo in the Florida Keys. It is a training camp for swimmers of all ages. But what is unusual about it is not only its elite and honored staff, but its core foundation and principles-based training.
Gary has been an Olympian in 3 Olympics – and has 3 medals and an untold list of experiences to show for it. His son has also been in 3 Olympics – they are the only father-son combination in history to have participated in 3 different Olympics each. He has 6 children, 3 boys and 3 girls. Read more