Aqua Notes

That’s right, what, you forgot about me?

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MARKETING NEW FORMATS, SAME SPORT:

Hold on. If I may, I would like to say that the idea of condensing the format of the swim meet is not a bad idea, certainly worthy of discussion. Meets are too long for both the swim parent and also the spectator. We aren’t trying to turn it into football or any other sport by trying to accommodate viewers. That’s marketing, and there is nothing wrong with marketing swimming. How do we shorten the program without cutting “the fat” (i.e. breaststroke, the skipping race of swimming) and offending people (i.e. breastrokers)? By the way, I am not against breast stroke.

One, cut out semi-finals. Why do we have them? The only time a meet wants more swimming is at the Olympics because swimming gets high television ratings and high ratings mean more $$$. So, the Olympics are the one exception, in more than a few ways. No other meet comes close to marketing itself to the general public the way the Olympics do. Other meets should not be following the lead of the exception. Read more


Shark Tales

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One morning Gary, Elizabeth, and I decided to go for a dive. We’re off the FL Keys and shark tales are just that… tales. We headed about three miles offshore and reached our destination. Gary and I jumped in the water, spears in hand, as Elizabeth grabbed a spinner and began fishing from the boat. A huge snapper here, and an enormous grouper there, we were quickly 200 meters away from our boat. Elizabeth held the reigns on our vessel as Gary and I scoured the sea for dinner.

Before long, Gary had shot a snapper, and I, a grouper…both too big for our weak little spears (Yeah, that’s right. I’m blaming the spears, not our skills). Gary descended again, this time for the kill. The end of his spear held the biggest snapper I had ever seen. Knowing we had two bleeding fish under the rocks below us, I went down to grab a grouper with my own spear before heading back to the boat. When I headed down, I saw I shark. This was no ordinary shark. This was a type of shark that I had never seen before, and that’s all I needed to know. Read more


My Race Club Experience

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For years, I have enjoyed watching the Race Club coaches, Mike Bottom and Jon Olsen, create workouts for their swimmers that are out of the box….I mean way out of the box. Coming from an era of hard yet predictable workouts, it is refreshing to watch swimmers train where they don’t have a clue what might be coming next. And to be truthful, I don’t think the coaches always know either. Depending on how the group looks, feels, acts, there is always room for a lot of improvisation. Often it seems like crazy stuff…pulling with weights wrapped around ankles, kicking with a cinder block pressed against the abdomen, out of the water for a boxing session, a sprint session with a stretch cord wrapped around the waist, back out of the water for a few dunks on the basketball court, then back in for more sprints. The only thing predictable about these workouts is the result: fast swimming. And the swimmers never get bored. Read more


Motivational Letter to a Discouraged Swimmer

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I got word that you are having some difficult times with the training that swimming requires. I know what you’re thinking because I have thought it myself. Every swimmer goes through that. We ask ourselves questions like, “Why am I doing this?” when things aren’t fun.

It’s a good question. Do you know the answer? There aren’t any magic words that I can say that will make you leap from your bed every morning for the rest of your life exclaiming, “Today, I will swim!” because there are going to be days when you don’t feel like getting out of bed. There are going to be days when you would rather be hanging out doing normal stuff with friends than swimming practice. I will tell you that by identifying what you like about swimming, why you are swimming, and focusing on that during those tough days will make getting through it a LOT easier. Read more


What’s Nuevo?

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Get a Massage:

I got a massage yesterday. I usually make a massage part of my training recovery. While I am training intensely I try to get one or two massages a week. When I am not training I don’t get massages and it is easy to forget how important a massage can be to general well being. Here is a link to a site that outlines some of the benefits of massage therapy:

Click here.

Do yourself and your health a favor and get a massage. It doesn’t matter what level athlete you are or if you aren’t an athlete at all. It doesn’t matter if you are young or old. Most insurance companies have started to cover massage therapy. Look into it, get a phone book and call to set one up. Read more


Clean Athletes Unite!

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Who’s head grows four helmet sizes bigger in their mid thirties? Barry Bonds, that’s who:
Please read this.

If the news that Barry Bonds has been using steroids comes as a surprise to you, welcome back from the coma you’ve been in. Here is a list of how much Barry Bonds made over the years: Read more


Winter Olympic Wrap Up

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I am disappointed but more than disappointment, I feel embarrassed.

Let’s start with the obvious target, the rebel skier. Bode can blow. How can you not hate this guy right now? His attitude and actions go against the Olympic spirit. There isn’t any place for this whole antihero thing he’s attempted to spin at the Olympic Games. He has single handedly tarnished the image and spirit of the Olympics.

If I want despondent, “Who cares?” attitude I can watch MTV. I got enough of this “whatever” crap when I was in high school. I tune into the Olympics because it is supposed to be a refreshing change, an up lifting and inspiring experience. When and how did it become cool to strive for below mediocrity? I hate the substandard attitude that this jerk seems to be consumed with. If it’s what you want you can join Bode at the video arcade where he will be hanging out for the rest of his life. Read more


Aqua Notes with Hook Ups

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BOXING:

There has been a lot of interest in the boxing that I have done as dry land activity.

I don’t think that you need to incorporate full contact boxing to reap the benefits. Hooks with a partner using focus mits make you work the trunk rotation that will help freestyle swimming. Incorporate some of those “hold your breath for 30 seconds” hypoxic work that we were discussing in the message board area while doing hooks or uppercuts sets.

It is also an incredible workout if you can find a sparring partner to go through a few 3 minute rounds.

If you are just starting out it is less important to hit hard. You can sprain your wrist. As you practice it more and build strength in your wrists you can start hitting the mits harder. Read more


Aye Aye, Captain!

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The Throw Up Challenge:

Thanks to all who have submitted their favorite workout with projectile results. Pool managers across the country curse me, and chlorine sales are up. We are giving a free Race Club T-shirt to the author of the best set and are closing the contest when the next Aqua Notes newsletter goes out (in about a week) so get your set in now.

Click here to join the message board.

So far there have been no reported fatalities, so that is good. Let’s keep it that way. Read more


The Throw Up Challenge

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I can go on about being naturally inclined towards sprinting by having fast twitch muscle fiber or distance with slow twitch, but if your heart isn’t in the event you’re training for you aren’t going to swim fast.

Now to address some aerobic training alternatives.

Aerobic work: keeping an elevated heart rate over a period of time. Take the heart rate throughout the long “garbage yardage” set. Find another exercise that 1) you enjoy 2) achieves a higher heart rate. Swim afterwards with quality sets and stroke technique drills.

Put a stationary bike on deck. Pedal trying to maintain a difficult pace (all stationary bikes measure output somehow). Aerobic work is for your heart and lungs, not your stroke technique. So focus on your heart and lungs. You want a higher heart rate? Hold your breath for 30 seconds every other minute on the bike. Pedal for 20 to 45 minutes doing this. Read more