Aqua Notes - The Race Club

Elizabeth’s Empanadas

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In the year leading to the Olympics, I served as a sort of den mother to the athletes training with my husband, Gary, in Islamorada. I cooked, cleaned and generally made sure that everyone was getting what they wanted and needed and that they were happy and comfortable. From my experience with Gary, I realize that rest-time is as important as the workout. A swimmer needs to eat good food and have adequate rest.

Fortunately, I LOVE to cook!

One week, after a weekend spent together at home in Miami, I sent Gary down to Islamorada with a batch of empanadas. Sabir Mohammed has recently requested the recipe. Apparently, he liked these tasty little meat-filled pies. Read more

Opening Camp Race Club

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We are getting close to opening Camp Race Club. The coaches and swimmers and folks that have signed up are really excited about this. Here at The Race Club we continue our efforts to promote the sport of swimming. We support top level swimmers that are in a position to promote the sport and advance the sport through faster swimming. We provide what I feel is the optimum training environment. We look to bring out the best in our swimmers and the sport.

Thank you to all of you that have sent in emails. I do try to get back to everyone but there are so many and I have been so busy. But keep them coming, I love to hear from you.

Natalie Coughlin posted The Race Club’s most flattering comment on the US Swimming website when she mentioned that she would like to come down at some point to train. Thank you Natalie! Know that you are always welcome here for any amount of time. As a matter of fact, let me know when you would like to come down. Terri McKeever (Natalie’s coach) is welcome to come down as well. Read more

Ann Peters – Diabetes

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Olympics 2004: Gary Hall, Jr and Diabetes

August 10, 2004 Los Angeles, before Athens

Our patients often teach us more than we could ever teach them. Gary Hall, Jr, currently an 8 time Olympic medal winner, is one such patient. I was there with him when he won four of those medals, and am heading to Athens to see if he can win more. This is the first in a series of reports as I start on my journey to the birthplace of the modern Olympics and is a recounting of the past 6 years as the physician on the team of an elite athlete.

The Olympics are in Gary’s blood. His father, Gary Hall, Sr, is a three time Olympian and an uncle on his mother’s side was on an Olympic team. All swimmers, built with long lean muscles. But Gary also has some extra-fast twitch muscle mass that makes him a fantastic sprinter. His best race, the 50-meter freestyle sprint, is, as he puts it, the classic race that every kid who leaps into the water with his best friend and challenges ”race you to the other side” is talking about. The event is one lightening fast flash of eight men, springing into graceful action, leaping from the starting blocks, churning through the water, hearts beating, lungs breaking, racing until they hit the wall. The difference between winning and losing is measured in hundredths of a second. Hard to tell who wins from watching; only the electronic scoreboard knows for sure. Read more


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I’ve been involved in swimming my whole life, but I’ve never been so excited to be a part of it as I am now. Joining Team Race Club was a big decision…I now have to put up with my big brother, Gary, all of the time and keep him in line, but I am also re-immersing myself in all of the little things of swimming that I had slowly forgotten over the last three years.

I swam for USC from 2001-2002, but happily retired during my sophomore year. Other than following my brother’s career, I have to admit that Maria and swimming have had nothing to do with each other since then. But when Gary was changing management with The Race Club and asked me to be a part of this group – a group that I consider to be pioneers for the sport – people who have done and will do more than anyone could ever imagine, I jumped at the chance! So here I am a few months later, after tying up many loose ends and helping to launch the new and improved website, I am ready to take on any challenge that comes our way… Read more

Welcome Back …

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Hey Y’all,

It is with great enthusiasm that I punch the keys, eager to tell you about the what not’s. First I should say that I no longer work with David Arluck. It has taken some time to reacquire 100% of The Race Club, a project that was spawned from my heart’s desire and sprinkled with the dreams of this half mad swimmer. I then decided to make The Race Club a family affair. My father, my brother Brian, my sister Maria, and my other sister Bebe will run the daily to do’s. Bebe and her boyfriend came all the way from living in New Zealand for the job. Now we are all settled down, well equipped to take this project into Phase II.

I owe an apology to those that have tried since the Olympics to reach us at The Race Club website, or phone line. During this timely transition the daily’s were neglected and I thank you for your patience. We are now operational and will continue to develop. If you haven’t noticed already, the website is completely different with a different server. The e-store merchant is different. The merchandise soon will change (thank you to all of you who ordered us out of stock). The phone lines and banking accounts too. And my hairdo has changed at least twice since I won the fifty free last summer in Athens. We have retained our A-team coaching staff and now are looking at putting together our new crew of sea dog swimmers. Arrrgh. Read more

Who Decides Who Lives and Who Dies?

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Can you imagine being ranked 12th in the world at anything? 12th best in baseball or basketball or football or soccer or NASCAR or golf? 12th most money? 12th fastest swimmer on the planet?

Now imagine being the 12th best and having the ability to turn it on when a lot of others drop out. Imagine having the ability to beat the guys who are ranked 10th, 9th, 8th, etc in the world when they are up on the blocks next to you because you know how to turn it on.

Finally, imagine being ranked 12th in the world in 2003 and placing second at World Championships that year. Winning your country’s Olympic Trials and finishing the race over half a second beneath the Official Olympic Qualifying standard and yet being denied a place on your country’s Olympic team because a self described ”unathletic” paper pusher decides that the Olympic qualifying standard in the 50 meter freestyle for his country alone should be 22.42 when the actual Olympic qualifying time is 22.7. Read more

The Future of the Olympic Athlete

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Swimming is my line of work – only it really doesn’t pay very well.

In 1999 I was told I would never compete at an elite level again because of the diabetes I was diagnosed with. Because I learned to manage the disease that could kill me and because of sponsorship support from diabetes focused companies, I was put in a position that enabled me to win four more Olympic medals and today I remain among the fastest swimmers in the world. Ironically, if it weren’t for diabetes – I wouldn’t be able to continue swimming today.

Most swimmers stop competing because they can no longer financially afford to stay in the sport or their shoulders were blown out by overzealous college and age group coaches. Fact is, all people are physically (barring injury)and mentally stronger at 30 than they are at 20. If swimmers and other athletes are given a chance to swim to an ”older” age they will certainly compete at a higher level. I actually believe that a new crop of champions will blossom. Read more


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