Holiday Swim Camp December 17, 2016 – January 2nd, 2017

Come join us for our Holiday Swim Camp in Islamorada, FL! Below are the details of each session. You can sign up for as many sessions as you’d like, but most swimmers do as many as they can in the time they are here. Some swimmers stay for the entire camp and it’s not repetitive information. Lots of Great material to cover! These sessions are for any swimmer that wants to swim faster. We have had swimmers and triathletes from age 7- 86 ranging in abilities from beginner wanting to learn a flip turn or a stroke, to Olympians. Sign up and we hope you’ll have a great time!
Dec 17th 8am-10am – Fundamentals of Fast Swimming – Reducing Frontal Drag – Freestyle technique
Dec 17th 10am-11am = Enhanced Session – Breathing Techniques
Dec 17th 2pm-4pm – Race Club mobility routine – Increasing Propulsion – Freestyle technique
Dec 18th 8am-10am – Nutrition – Conforming to the Law of Inertia – Freestyle
Dec 18th 10am-11am = Enhanced session – Dolphin Kick Techniques
Dec 18th 2pm-4pm – Yoga – Progression to a Fast Backstroke
Dec 19th 8am-10am – Strength training – Key Points to Improve Breaststroke
Dec 19th 10am-11am = Enhanced Session – Progression of Back to Breast Transition Turn
Dec 19th 2pm-4pm – Starts – Race Club Circuit Swim Strength Training
Dec 20th 8am-10am – Mental training – Developing an Easier and Faster Butterfly
Dec 20th 10am-11am = Enhanced Session – Starts or Turns
Dec 20th 2pm-4pm – Race Practice and Strategy
Dec 21st 8am-10am – Science of Swimming – Reducing Frontal Drag – Freestyle Body Positions
Dec 21st 10am-11am = Enhanced Session – Breathing Patterns, Training and Race Plans
Dec 21st 2pm-4pm – Race Club mobility routine – Increasing Propulsion – Freestyle Underwater Pull
Dec 22nd 8am-10am – Nutrition – Conforming to the Law of Inertia – Freestyle Stroke Rate and Kick
Dec 22nd 10am-11am = Enhanced Session – Dolphin Kick Training or Turns
Dec 22nd 2pm-4pm – Yoga – Backstroke Strategies and Techniques
Dec 23rd 8am-10am – Strength training – Breaststroke Strategies and Techniques
Dec 23rd 10am-11am = Enhanced Session – Back to Breast Transition Turn
Dec 23rd 2pm-4pm – Starts – Race Club Circuit Swim Strength Training
Dec 24th 8am-10am – Mental training – Developing an Easier and Faster Butterfly
Dec 26th 8am-10am – Science of Swimming – Reducing Frontal Drag – Freestyle technique
Dec 26th 1pm-2pm = Enhanced Session – Breathing Techniques
Dec 26th 2pm-4pm – Race Club mobility routine – Increasing Propulsion – Freestyle technique
Dec 27th 8am-10am – Nutrition – Conforming to the Law of Inertia – Freestyle
Dec 27th 1pm-2pm = Enhanced Session – Dolphin Kick Technique
Dec 27th 2pm-4pm – Yoga – Progression to a Fast Backstroke
Dec 28th 8am-10am – Strength training – Key Points to Improve Breaststroke
Dec 28th 1pm-2pm = Enhanced Session – Back to Breast Transition Turn
Dec 28th 2pm-4pm – Starts – Race Club Circuit Swim Strength Training
Dec 29th 8am-10am – Mental training – Developing an Easier and Faster Butterfly
Dec 29th 1pm-2pm = Enhanced Session – Starts or Turns
Dec 29th 2pm-4pm – Race Practice and Strategy
Dec 30th 8am-10am – Science of Swimming – Reducing Frontal Drag – Freestyle Body Positions
Dec 30th 1pm-2pm = Enhanced Session – Breathing Patterns and Training and Race Plans
Dec 30th 2pm-4pm – Race Club mobility routine – Increasing Propulsion – Freestyle Underwater Pull
Dec 31st 8am-10am – Nutrition – Conforming to the Law of Inertia – Freestyle Stroke Rate and Kick
Dec 31st 1pm-2pm = Enhanced Session – Dolphin Kick Practice or Turns
Dec 31st 2pm-4pm – Yoga – Fast Backstroke Strategies and Techniques
Jan 1st 8am-10am – Strength training – Breaststroke Strategies and Techniques
Jan 1st 1pm-2pm = Enhanced Session – Back to Breast Transition Turn or Turns
Jan 1st 2pm-4pm – Starts – Race Club Circuit Swim Strength Training
Jan 2nd 8am-10am – Mental training – Practicing a Faster Butterfly
Jan 2nd 1pm-2pm = Enhanced Session – Starts or Turns
Jan 2nd 2pm-4pm – Race Practice and Strategy
 
*The content of the sessions are subject to change depending on who is signed up for the sessions, weather, or other factors.
Pricing for Holiday Swim Camp:
-Each camp session is $150
-Each enhanced session is $100
There are no discounts at this camp. 
Location: 87000 Overseas Hwy, Islamorada, FL. Email for questions. Or Register Here.

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